How to Cut Added Sugar

We hear it all the time. Sugar is the enemy. We’re all addicted to the sticky sweet monster and it’s ruining our lives by making us sick, fat and sluggish. Whenever an actor drops weight and packs on muscle to take on the latest superhero franchise, what do we inevitably hear? That he cut out sugar—both processed and in the form of carbohydrates. Now, if your job doesn’t require you to take off your shirt or fit into a skintight suit, you don’t need to go as extreme as those leading men. And thank God. Because that’d be really hard.

But we can make simple choices to consume less sugar day to day. But it will take some effort, because added sugar sneaks into our lives in the form of breads, chips, salad dressings, soups and sauces. It’s added by food manufacturers in the form of syrups or words ending in “ose,” like sucrose, fructose and maltose. Thankfully, in the summer of 2018, “added sugar” was added to the FDA’s Nutrition Facts label on packaged foods.

So, how much is the right amount? Well, according to the American Heart Association, the maximum amount of added sugars a man should eat is 150 calories per day (which works out to be around 37.5 grams or 9 teaspoons). Make these easy changes to the way you eat and you’ll make a significant cut in the added sugars you consume. You’ll also notice that you will lose weight, be more alert and have less sugar crashes and, according to the best medical authorities, live longer too. Not a bad deal, right?

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